Course curriculum

  • 1

    The Home Office Warrior Workout

    • Workout Manual PDF
  • 2

    Videos

    • Introduction Day 1

    • Day 2 Upper Body

    • Day 3 Cardio Blast

    • Day 4 Dynamic Upper Body

    • Day 5 Dynamic Lower Body

    • Day 6 Core

    • Day 7 Stretching & Isometrics