Course curriculum

  • 1

    Cardio Master Training Guide

    • Training Guide
  • 2

    Power Mass Blueprint Package

    • PMB_Introduction

    • The Mindset of a Champion

    • Workout Routines for Increasing Muscle Mass

    • Power Building Lifestyle

    • Diet for Increasing Muscle Mass

    • Supplement for Muscle Mass

    • Cardio for Muscle Building

    • Tracking Progress

    • Best Fitness Apps to Measure Progress

    • PMB_Conclusion
  • 3

    HIIT It Hard - Upgrade Pack

    • Video1 -Introduction

    • Video2 -More Benefits of HIIT

    • Video3 -The Science of HIIT

    • Video4 -How to Start HIIT Training With Running

    • Video5 -Tips for Better HIIT Results

    • Video6 -Concurrent Training and Using Kettlebells

    • Video7 -Advanced HIIT Protocols Part 1

    • Video8 -Advanced HIIT Protocols Part 2

    • Video9 -Creating Whole-Body Circuit Routines

    • Video10 -Last Words How to Add HIIT to a Healthy Lifestyle

    • HIIT It Hard Unleashed -Bonus Ebook
  • 4

    HIIT It Hard Audios

    • Video1 -Introduction

    • Video2 -More Benefits of HIIT

    • Video3 -The Science of HIIT

    • Video4 -How to Start HIIT Training With Running

    • Video5 -Tips for Better HIIT Results

    • Video6 -Concurrent Training and Using Kettlebells

    • Video7 -Advanced HIIT Protocols Part 1

    • Video8 -Advanced HIIT Protocols Part 2

    • Video9 -Creating Whole-Body Circuit Routines

    • Video10 -Last Words How to Add HIIT to a Healthy Lifestyle
  • 5

    24 Hour Fat Burn

    • 24 Hour Fat Burn
  • 6

    Power Mass Blueprint Audios

    • PMB Introduction

    • PMB Chapter 1

    • PMB Chapter 2

    • PMB Chapter 3

    • PMB Chapter 4

    • PMB Chapter 5

    • PMB Chapter 6

    • PMB Chapter 7

    • PMB Chapter 8

    • PMB Conclusion
  • 7

    Fit In 15

    • Fit in 15 TrainingGuide

    • CheetSheet Fit in 15
  • 8

    24 Hour Fat Burn eBook

    • 24 Hour Fat Burn
  • 9

    Simply Slim eBook

    • Simply-Slim
  • 10

    Weight Loss Kickstart eBook

    • Weight Loss Kickstart
  • 11

    Weight Loss Resolution Roadmap eBook & Audios

    • Weight Loss Resolution Roadmap

    • WLRRM__Intro

    • WLRRM__Ch1

    • WLRRM__Ch2

    • WLRRM__Ch3

    • WLRRM__Ch4

    • WLRRM__Ch5

    • WLRRM__Ch6

    • WLRRM__Ch7

    • WLRRM__Ch8

    • WLRRM__Ch9

    • WLRRM__Conclusion_Bonus